DO YOU REALLY WANT TO IMPROVE YOUR PERFORMANCE?

OVERCOME STRESS AND FEAR?

GAIN CONFIDENCE?

IMPROVE YOUR MENTAL STRENGTH?

LEARN HOW TO WIN?

YES

I want to become a better athlete

NO

I'll pass on this opportunity

I offer personal and performance coaching to people who tell themselves:

Isn't it awesome?

I am the best

I love what I do

I am successful

I have a clear vision

I have an excellent team

I respect my opponents

I aim high

and I love life

I offer personal and performance coaching to people who tell themselves:

I am the best

I love what I do

I am successful

I have a clear vision

I have an excellent team

I respect my opponents

I aim high

and I love life

This website is EXCLUSIVELY for sport professionals and enthusiasts from every line of sport, men and women, teams or individuals, who understand that in order to achieve their goals, they need to work primarily on their mental strength.

We offer a solution for all of you, who are serious about improving your performance, achieve what you are dreaming about, or you are amongst those, who had the pleasure to taste the sweet flavour of success and want to maintain it or want to return to the spotlight.

We want to colaborate and work only with those, who set their bar high and are prepared to work hard towards it.

Sport personal trainer and mental coach

Performance coaching and improvement
Mental strength improvement
Confidence improvement
``When you start expecting little and give a lot, when you exchange hate and fear for smile, miracles will become your life.``

Rasto Kmet

…my journey wasn’t easy, but it had it’s purpose and taught me a lot. I spent many years looking for something that was within me. Knowing your self and your soul can heal illnesses and overcome bad habits. Today, it is possible to live a better life…

Sport has been with me all my life. For the last 10 years I enjoy football, tennis and squash, as well as keep fit through martial arts and cross-fit.

Throughout my life, I’ve been up and down and have learned how to achieve more, better results. My motivational skills, techniques and sports psychology knowledge will help you overcome fears, manage stress, gain strength and endurance, inner motivation and become a better athlete.

www.rastokmet.sk

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sports, motivation and performance coach

I don't offer miracles. Those happen only when YOU make them happen. I assure you, that you can achieve the unimaginable through your hard work and enthusiasm.

I'm not here to woo you

Instead, I offer a working and efficient alternative, that you won't find anywhere else

The rest is in your hands

We are here for those, who are serious about sport and accept no compromise or excuses.

Download our free ebook to get a sneak peek of how we can help you achieve your goals, gain mental toughness, better concentration and sport results.

How do we grow your performance?

There is a way, which is our unique know-how, that can change any weakness without any fundamental changes to yourself. This way you can achieve what you are really after...

All athlete’s abilities, his strengths as well as weaknesses stem from his frame of mind. His mindset determines, whether he is successful or not. The correct mindset represents 95% of everything.

MY PERSONAL TRAINING FOCUSES ON 4 KEY AREAS OF EVERY PROFESSIONAL’S DEVELOPMENT:

  1. Athlete’s inner motivation
  2. Athlete’s stress, failure and fear area
  3. Athlete’s vision and high ambitions
  4. Athlete’s self-confidence

IN WHAT AREAS CAN MY PERSONAL TRAINING REALLY HELP YOU?

  • any fear
  • any pity or empathy
  • any remorse
  • chronic injuries of any type and their subconscious reasons
  • sport de-motivation
  • handling of any type of stress
  • handling of mental pressure and strain
  • low self-confidence
  • feeling of despair and powerlessness
  • feeling of failure

WE’RE HERE TO HELP YOU FOCUS SOLELY ON YOUR PROFESSIONAL SPORT PERFORMANCE.

WHY CHOOSE US?

  1. we know these areas personally = we’ve been through them and survived them
  2. we found solutions = resolved our issues
  3. we live by our new knowledge long term and permanently
  4. we are the best at what we do

WE ALSO COACH WITHIN FOLLOWING AREAS:

  • short and long term goal setting, their power
  • “I am and play how I think”
  • belief in your abilities
  • concentration and focus
  • winner’s approach
  • self-confidence and self-respect, respect towards teammates, trainers, opponents
  • the right mindset for training and high performance
  • control of emotions, composed mind
  • visualization techniques, success visualization
  • how to answer questions like “Who am I?”, “Do I know myself
  • identifying your weaknesses and their acceptance
  • identifying your strengths and their growth
  • working with  subconsciousness
  • analysis of individual match and training situations
  • dismantling of subconscious programs that hinder your progress

HOW DO WE ACHIEVE BETTER SPORT PERFORMANCE AND WHAT IS OUR PERFORMANCE MANAGEMENT KNOW-HOW?

We will help you achieve your goals through our unique training and analytic programs. All our programs are based on a very different approach compared to conventional types of “memorization”.

Our work is on individual basis, designed for your specific needs. It operates with “blockers”, which are responsible for undesired conditions or performance of every person. Removal of these blockers results in natural boost of performance, efficiency, motivation, self-confidence and endurance.

This frame of mind is achieved through a revolutionary approach to working with subconsciousness of every individual. We us our own proprietary technique (which belongs to the fundamental know-how of our company): MYL (Milestone of your life) – complete change technique.

Through this technique, every individual experiences changes, which come naturally. This way, an athlete starts seeing improvement naturally and efficiently. First changes are notable immediately and they start growing into big improvements shortly after.

Every athlete is through his journey of change therefore accompanied by a skilled therapist and a coach through coaching and mentoring.

If you apply of all our techniques, the results will come rapidly. Consecutively, we will grow and develop them in every participant through further coaching. Acquired skills and habits are constant.

ALL PROGRAMS WE PROVIDE ARE BUILT AROUND INDIVIDUAL NEEDS OF OUR CLIENTS.

Contact

Drop us a line and take the first step towards achieving your goals.



Mellizo s.r.o., Maja 913/2, 03901 Turcianske Teplice, SLOVAKIA

rastislavkmet@gmail.com